When the symptoms of depression start to take over, one of the main sets of activities that gets pushed to the back...
Sober Life Blog
All our resources about Mental Health
How to Make a New Years Resolution That You’ll Conquer
There is something about the start of a new year that makes people feel like they have a fresh start, a new chapter to...
Why Talking About Your Mental Illness is Important
One of the best ways we can break stigmas surrounding mental illness is to start and keep talking about it. Most...
Supporting Your Loved One During the Holidays: 7 Tips to Help Someone You Love Stay Sober
'Tis the season for cheer and gratitude, reflection and tidying. This is the season where many of us are excited to...
5 Lies Social Anxiety Tells You About Yourself and the World
Social anxiety is one of the most common mental disorders. According to the National Institute of Mental Health,...
5 Red Flags Your Workplace Is Toxic
Finding a job that checks all your boxes is tough - especially today. People are looking for careers that they are...
How to Manage Your Mental Health During the School Year
If you are headed back to school, chances are you have already made at least one checklist. You've likely also...
What Therapy Can Do For You
Contrary to popular belief, therapy is not reserved solely for those with diagnosable mental illnesses, though...
How to Learn About Yourself Through Introspection
Learning about yourself takes time and effort, and while there are several things you may know about yourself, such as...
Coping With Bad Mental Health Days
Emotions can be volatile, and some days are more difficult to endure than others. You may find that your mental health...
How to Seek Support for Your Mental Health
From everyday stress to sadness, unpleasant feelings and situations are a part of life. When these experiences become...
Understanding and Coping With Emotional Triggers
Experiencing emotions is normal, but there are situations where an emotional response can be disproportional or...