HealthyU San Diego

Welcome to HealthyU!
Sober Life Recovery Solution’s mental health program in San Diego

San Diego’s Preferred Rehab Center for Substance Abuse & Mental Health

If you’re struggling with mental health issues, you deserve help.

You’re not alone. One in every five Americans struggles with mental health, yet only half receive any kind of counseling. Luckily, there are ways to help, and more insurance providers recognize the value of mental health care. If you’re feeling down, check out our program in central San Diego right now. We offer a variety of treatments utilizing many modalities and all levels of care include individual therapy, group counseling, family counseling, psychiatry, alumni program, family programs, and much more. 

“We want to ensure that patients don’t feel like they need to travel outside their community for high-level care. Our goal is to provide top-notch services right here in downtown San Diego.”

mental health treatment in group

A Path to Recovery with Outpatient Services (PHP-IOP)

In addition to offering substance abuse treatment, Sober Life provides mental health services in our primary mental health program HealthyU. Patients suffering from anxiety, depression, bipolar disorder, PTSD, and ADHD are welcome. The majority of HealthyU clients DO NOT have co-occurring substance abuse issues but we do allow those clients into HealthyU if their mental health conditions are their primary issue. This allows them to offer specialized treatments that target each patient’s needs.

What sets us apart from other treatment centers in San Diego? We’re not just another rehab facility trying to provide mental health care to attract more clients. Our team is mostly made up of masters level Mental Health Clinicians. Furthermore, these therapists are highly trained and experienced in mental health psychotherapy. We have many Licensed Supervisors and a few associates. Our approach is highly effective in getting results, we do so by treating them holistically – both mentally and physically. We believe that everyone deserves an opportunity to get their emotional health on track and start a healthy life of recovery. Our goal is to provide the best possible care for each client, regardless of their situation.

young woman comforted

Mental Health Challenges Are Common, So You Are Not Alone

While many people don’t talk about it publicly, there are effective treatments for those willing to seek mental health professionals. Nearly a quarter of adults suffer from depression, anxiety, bipolar disorder, post-traumatic stress disorder, obsessive-compulsive disorder, eating disorders, substance abuse, schizophrenia, autism spectrum disorder, attention deficit hyperactivity disorder, dementia, Alzheimer’s disease, personality disorders, borderline personality disorder, and/or psychotic disorders and other mental health-related illness. A mental health-related illness is often linked to some form of drug or alcohol addiction.

The unfortunate news is most people who experience mental illness never seek treatment likely due to not knowing their options. But what happens when they do? It could change their lives for the better.

Your Treatment Options With Sober Life San Diego

Levels of Care in our Treatment Approaches

Therapy takes many different forms. Find out What works best for you. We take into account what’s best for you and what you are available for.

One on One Therapy session of man with female therapist
Living at home while having therapy sessions

Hybrid Intensive Outpatient Program

We do offer some groups virtually at night Monday-Thursday 5pm-8pm. You may experience less anxiety if you complete our online IOP, but you may wish to have some in-person assistance, which is understandable. In cases like this, you can participate in our in-person intensive outpatient services as often as you’d like.

You’ll meet with our counselors often, discuss your treatment plan, and adjust it when necessary. Our trained specialists and psychiatric team will also review your medications and closely monitor any issues or symptoms that arise.

If you live in or near San Diego and have family commitments, school, work, or other obligations, this may be the best plan of action for you to learn to live your life as you get healthier. Learn more about our mental health OP.

Young man with therapist

Intensive Outpatient Program

This program is designed for people who need more than individual therapy sessions and less than hospitalization or may need the flexibility due to family and work obligations.

This program typically lasts about two or three months and can be tailored to meet your individual needs. Learn more about our mental health IOP today.

Group Therapy Sessions for Mental Health

Partial Hospitalization Program

This is the highest level of care we offer, and it is perfect for individuals who need more support than they would receive with our mental health IOP or OP options. If you have recently moved from inpatient care and want help making the transition while still enjoying time with your family, our mental health PHP might be ideal for you. Depending on your needs, this partial hospitalization program typically lasts from one to four weeks and includes group therapy, one-on-one counseling, psychiatric evaluations and medication management, and more. Learn more about our mental health PHP.

We take most forms of health insurance, and we can help you understand more clearly the actual cost of treatment, and if there are any additional costs, you need to expect. Call us anytime, day or night, to discuss contact us now.

HealthyU counseling at Sober Life and How it Works

Get in Touch

We are here for you any time. Give us a call and tell us about the challenges you face regarding your mental health. Our caring and compassionate staff is eager to point you in the right direction so you can get the care you need fast. We’re located in downtown San Diego so feel free to drop in or call any time.

We Come Up with a Treatment Plan

After assessing which course of action is best for your mental health needs, we develop a strategy to tackle your challenges. Each plan is tailored to your individual needs, and we work with you to find the right combination of counseling and medication.

HealthyU is part of your lifelong journey

Even with the best treatment, recovering from trauma and other episodes and learning how to live with mental health challenges can be a life-long process. But we are here even after you leave so you can live your best life and overcome the hurdles of mental health-related issues. Our Alumni services continue for life after graduation.

Your Emotional Health is a Priority

Experience Recovery in a Comfortable Setting

Our facility has a one-of-a-kind vibe in downtown San Diego. You have to experience it to appreciate it. This place is not what you’d expect out of an outpatient clinic. It feels more like a clubhouse than a doctor’s office.

What Our Clients Are Saying

“I am blessed to have had the good fortune of attending this program since October 2018. It was the first time I had tried anything like this, and I was quite nervous. I was treated with respect, dignity, and devotion. I felt at ease and actually looked forward to the sessions. The different therapists brought unique aspects of treatment, which helped to develop a multitude of tools that have helped change my perception, reaction to, and action plan to different life stressors. This program has worked for me, but only because I was willing and worked the program. I’m now on a journey to becoming the best version of myself.”

-M W, Patient, via Google.

When to Seek Treatment

There are some guidelines about when to seek therapy. If you’re asking yourself whether or not you should seek treatment, that’s a good sign you may need some help. Here are a few other things to look for:

Worried Woman on a gray couch

Here are a few other things to look for:

  • If you feel sad or unlike yourself for an extended time.
  • If you don’t find joy in the recreational activities you used to enjoy.
  • If you have resorted to self-harm.
  • If you have lost a loved one or suffered due to trauma in your life.
  • Recent divorce or break-up, or living in an unstable environment.
  • If you are using drugs, alcohol, sex, gambling, food, or even work to self-medicate and distract yourself from your feelings.
  • If you are hearing or seeing things that may not be real.
  • If your mood is fluctuating uncontrollably.

If you’re facing challenges to your quality of living and would like to make a change, learn how our treatment approaches can assist you in working toward a lasting recovery.

HealthyU and Sober Life Rehab & Recovery San Diego: Why We’re Different

HealthyU Living Room

At Sober Life Recovery Solutions, we believe addiction and mental health disorders are a disease. But like most diseases, they can be treated or managed. We offer comprehensive care for people suffering from either type of ailment. Our goal is simple: To help our clients live free from drugs and alcohol and/or work them through their mental health issues and give them new tools to cope while staying in San Diego.

Most people don’t realize that there’s treatments out there that can dramatically improve their quality of life. We understand how difficult it seems to recover from mood disorders, thought disorders, and anxiety disorders. We won’t do all the work for you but we promise to provide a foundation of support for YOU to heal.

Our team consists of highly trained professionals who specialize in helping individuals overcome obstacles that block the road to recovery. They’re here to walk with you through every step of the process. You’ll find that we take great pride in providing the highest quality of care.

Our commitment to providing care with compassion and empathy means that we recognize the challenges people face when they struggle with addiction and mental health issues. Many of us have been there ourselves, so we know how difficult it can be to overcome these roadblocks. So we’re here to provide support for anyone else who might be facing similar challenges.

We use evidence-based therapies to ensure that you receive the best care available. And we will support you through the entire recovery process. At Sober Life, we don’t believe in treating you in a bubble and then dropping you off in the real world. Recovery is tough in the real world, but we believe in the success of our recovery model.

Our program includes everything you need to get started on the road to recovery. We offer individualized treatment plans and a built-in alumni community designed to meet each client’s unique needs and help you enjoy a lasting recovery.

Happy HealthyU Alumni
Happy Father with family after mental health recovery

Focus on Long Term Recovery

Get the Mental Health Services You Need To Live a More Fulfilling Life

Get the medication, treatment, mental health counseling, and support you need to help relieve the overwhelming burden of mental health-related illness so you can live more comfortably right in your community in San Diego. We also offer substance abuse treatment services if needed. If you need help, don’t wait. Give us a call today. Sober Life Recovery Solutions and HealthyU: Call us now.

Learn more about how mental health counseling and substance abuse treatment programs (or co-occurring disorder treatment) work together to help you thrive.

Woman researching mental health on laptop

Comprehensive Insights into Mental Health

Mental health is a multifaceted and deeply personal journey. Whether you or a loved one is grappling with common conditions like anxiety and depression or navigating more specialized challenges like impulse control or thinking disorders, our expansive resources are designed to offer guidance and clarity. Delve into the subjects below to deepen your understanding and find tailored information for each unique mental health concern.

Get Started With a Trusted Rehab, San Diego Friends.

Are you ready to start your journey to recovering from drug and alcohol addiction? Get started with Sober Life, one of the best rehab services centers in San Diego.

Sober Life is accredited by The Joint Commission & we are LegitScript Certified.

Start Your Recovery Today