How to Seek Support for Your Mental Health

by | Jul 28, 2021 | Mental Health

mental health treatment

From everyday stress to sadness, unpleasant feelings and situations are a part of life. When these experiences become disruptive and difficult to manage on your own, seeking support, guidance, and encouragement can help you take better care of yourself. Asking for help from peers, family, and medical professionals can be challenging, but that external support can make managing your mental health struggles more feasible.

Open, honest communication is critical for those seeking mental health support. By being transparent with loved ones and medical professionals, you can not only obtain sufficient aid for your own struggles but also encourage others to be honest with themselves and seek help when necessary. Knowing when asking for help is warranted and how to ask for support can make the process easier and more effective.

Remember that seeking support for your mental health is not a sign of weakness but instead of great strength. Knowing your limits and taking the necessary steps to give yourself the help you need can improve your mental health and overall wellness, allowing you to live your life more fully. Whether you are pursuing professional help or peer support, asking for help is one of the first steps to getting the aid you need.


When to Ask for Help

Seeking support for your mental health is a productive course for getting advice, resources, and treatment. For each individual with mental health concerns, the timeline tends to be unique, and no one should feel that they need to wait until their struggles are severe to reach out. Generally speaking, whenever you feel that your mental health is at risk, your ability to function daily is inhibited, or your quality of life is declining, seeking support is a wise idea.

Individuals with mental health disorders should especially watch for signs of deteriorating mental health or relapse. If you have a diagnosis of a mental health disorder, having a strong support system can be crucial to your wellness, and reaching out when you feel your symptoms are getting worse can help you manage your mental health to get the help you need in a timely fashion.

If you are unsure whether you should seek support for your mental health, you should consider how your symptoms affect your day-to-day life, relationships, and overall health. Any trusted friends or family members in your life can also offer their thoughts on the situation if you need a second opinion before committing to seeking professional help.


How to Communicate Your Needs

To receive the care and support you need, you should understand the importance of honesty and discretion. While you must be open about your mental health concerns when seeking help, you should also be deliberate in who you confide in and what you share. Loved ones who have demonstrated empathetic tendencies and provided sound advice in the past are often strong candidates for offering mental health support. Medical professionals like your primary care provider or a specialist can also help connect you with someone who can give you appropriate care.

When seeking support for your mental health from a professional, you should be as detailed and transparent as possible. Doing so will ensure that the professionals you meet can best address your needs and grant you resources and tools that will actually be beneficial. If you do not share your concerns and struggles, you may not benefit as much from the care you receive, which can have a detrimental effect on your mental health over time.

Seeking support from loved ones can be a nerve-wracking process because you may not know how friends or family members will react. Being selective with who you reach out to can help limit the possibility of a negative reaction; when possible, take time to determine the most receptive individuals in your life before reaching out.


Identifying Your Needs and Triggers

One of the most productive things you can do before seeking support is identifying your own needs and any factors in your life that contribute to your mental health concerns. When reaching out to someone for support, being able to ask for comfort specifically, reassurance, connection, communication, or assistance can not only give your loved one a clear sense of direction but also ensure you receive the exact kind of support you need. 

However, narrowing down your needs and triggers is not always easy. Simply expressing that you have concerns about your mental health and that you don’t know what you need at that time, only that you need support, can be enough to provide you with a safety net to keep you safe and well.


Talking about your mental health when you’re struggling is never easy. You may fear that judgment, criticism, isolation, or exclusion could follow a confession of poor mental health. Because these things are painful, you may want to do whatever is necessary to avoid these feelings. However, there are times when seeking support for mental health can make a significant difference in your overall health, the strength of your relationships, the quality of your work, and overall life satisfaction. At Sober Life, we strive to empower you to understand yourself better and learn how and when to ask for help. You should only confide in trustworthy, open-minded individuals to reduce the risk of receiving a negative reaction and further harming your mental health. When you do confide in someone, being as open and honest as possible will improve your chances of getting the care and support you need. If you have concerns about your mental health and are seeking support, call Sober Life at (619) 542-9542.

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