Obsessive-Compulsive Treatment in San Diego

Being neat, organized, and or clean are not unusual traits for people to have. Many people find keeping things neat and organized helps them prioritize important tasks, and it can also alleviate stress. However, obsessive-compulsive disorder (OCD) happens when you are no longer in control of your thoughts and behaviors. According to the National Institute of Mental Health (NIMH), OCD is a mental health disorder in which you experience uncontrollable and reoccurring thoughts and/or engage in repetitive behaviors. Your obsessions and compulsions take over your life. Therefore, when the time-consuming symptoms of OCD leave you distressed, seeking support with obsessive-compulsive treatment can give you the tools to manage your symptoms.

At Sober Life, we know it can be difficult to reach out for support when you have so many other responsibilities. Even when you are feeling overwhelmed, the world keeps spinning. However, you know you cannot keep putting your distress on the back burner. Unaddressed OCD can impede your ability to function in your daily life. You may find the challenges of your symptoms creeping into your work and/or school life and even putting strain on your relationships. Thus, you deserve access to comprehensive and flexible obsessive-compulsive treatment to help you build a healthier you.

Addressing the Challenges of Obsessive-Compulsive Treatment

Unaddressed OCD can make getting through the day feel like an uphill battle. While OCD looks different for everyone, the most common features are some form of obsession with intrusive thoughts and compulsions presented as ritualistic behaviors. The challenges of OCD symptoms can impede your ability to pursue life goals and be an active participant in your life. Your symptoms can become so consuming that they impair your ability to do everyday tasks and activities. The overwhelming nature of unaddressed OCD can have a significant impact on your well-being and satisfaction with life.

Listed below are some of the common challenges you may experience with OCD:

  • Difficulty doing everyday things
  • Trigger avoidance
  • Relationship strain
  • Functioning at work or school
  • Physical symptoms
    • Migraines
    • Fatigue
    • Nausea
    • Stomachaches
  • Co-occurring disorders
    • Depression
    • Anxiety disorders
    • Substance use disorder (SUD)

Feeling like you are not in control of your thoughts or behaviors is scary. It can feel even more distressing when your OCD prevents you from leaving your home and spending time with your friends and family. Therefore, OCD can increase your risk for other co-occurring mental health disorders and SUD. Despite the challenges of OCD, we know recovery is possible when you have access to customizable obsessive-compulsive treatment.

obsessive compulsive ocd treatment in san diego soberlife recovery solutions

Finding Obsessive-Compulsive Treatment at Sober Life

While OCD cannot be eliminated, obsessive-compulsive treatment can help you manage and reduce symptoms. We believe obsessive-compulsive treatment can give you the tools you need to understand and change unhealthy thinking and behavior patterns for long-term recovery. At Sober Life, we believe healing starts with treating the whole person. Through our holistic approach to obsessive-compulsive treatment, we provide support to help you address all the factors that impact your well-being. With our HealthyU program, our masters-level clinicians can help you build an individualized treatment plan to meet your specific needs for recovery.

Discovering Your Path to Healing

Access to a holistic approach to care can give you the space to build healthy coping skills to heal in mind, body, and spirit. Therefore, holistic obsessive-compulsive treatment is designed to address your specific experiences and needs to foster the right path toward long-term healing for you. At Sober Life, we offer a holistic approach to mental health and substance use because we know recovery is not a one-size-fits-all process. Your experiences and challenges with OCD are unique to you. Thus, you deserve access to obsessive-compulsive treatment that meets you where you are to find the right recovery path for you.

Whether you have a co-occurring disorder or not, individualized obsessive-compulsive treatment recognizes that every part of your life has an impact on your well-being. Through our mental health and addiction recovery approaches, you can engage with a variety of holistic modalities to build adaptive coping skills to help you manage your symptoms to live your best life.

Mental Health Recovery Approach

According to Frontiers in Psychiatry, experiencing lifetime comorbid psychiatric illness with OCD is a rule rather than an exception. OCD is commonly comorbid with other mental health disorders, which may suggest a common foundation of characteristics and pathology across psychiatric disorders. Listed below are some of the common mental health disorders that co-occur with OCD:

  • Mood disorders
    • Major depressive disorder (MDD)
  • Anxiety disorders
    • Generalized anxiety disorder (GAD)
  • Personality disorders
    • Obsessive-compulsive personality disorder (OCPD)
    • Borderline personality disorder (BPD)
  • Neurodevelopmental disorders (NDDs)

The increased commonality of co-occurring mental health disorders can make coping with the symptoms of OCD more challenging. Therefore, our HealthyU program is designed to provide flexible and personalized obsessive-compulsive treatment to address the maladaptive patterns of OCD. Addressing the maladaptive nature of your obsessions and compulsions can develop adaptive thinking, behavior, and reaction tools to respond to your symptoms in healthier ways.

Listed below are some of the treatment options we offer through our HealthyU program:

  • Intensive outpatient program (IOP)
  • Hybrid IOP
    • Virtual group IOP
  • Partial hospitalization program (PHP)
  • Veteran IOP
  • Holistic care activities

At Sober Life, we believe you deserve access to holistic and service-oriented care that supports whole-person healing. Therefore, we are committed to collaborating with you to build an obsessive-compulsive treatment plan that helps you reach your goals for a healthier you.

Addiction Recovery Approach

The Substance Abuse and Mental Health Services Administration (SAMHSA) notes, that OCD frequently co-occurs with SUD. Co-occurring SUD is often a product of difficulties coping with the symptoms of OCD. Feeling overwhelmed by the symptoms of OCD can lead to self-medicating with substances in an effort to manage or eliminate distressing thoughts, feelings, and behaviors.

However, while self-medicating may temporarily alleviate distress, the long-term consequences increase psychosocial impairment. In addition, co-occurring SUD also increases your risk for suicidality. Therefore, offering paths to healing in mental health and addiction allows for flexible obsessive-compulsive treatment to address your specific challenges.

Listed below are some of the customizable services we offer for obsessive-compulsive treatment:

  • Outpatient detoxification
  • PHP
  • IOP
  • Virtual IOP (VIOP)
  • Adolescent IOP
  • Veteran IOP
  • Aftercare program

With a holistic approach to healing, you can find the support you need for long-term recovery.

Benefits of Obsessive-Compulsive Treatment in a Healing Environment

Despite the challenges of OCD, you deserve the opportunity to build a meaningful and fulfilling life in recovery. Here at Sober Life, we have built and continue to foster a healing environment where you can find the connection and support you need to thrive in and outside of treatment. Our one-of-a-kind vibe here in Downtown San Diego is built on our commitment to compassion, support, and community.

We are honored and proud to be a part of one of the oldest continuous neighborhood districts here in Little Italy. Through a casual community-driven environment, we put our belief that recovery is for everyone at the center of the work we do here. At Sober Life, we are more than a rehab; we are a recovery community dedicated to helping you grow into a healthier you. Surrounded by Little Italy’s vibrant community, you have the space to build healthier tools to cope without leaving your home here in San Diego.

Addressing the Importance of Obsessive-Compulsive Treatment

Reaching out for support with OCD can be difficult due to mental health stigma and myths about OCD. The media has popularized the term OCD through portrayals that boil OCD down to a handful of behaviors and stereotypes. You have likely heard people in television shows and on social media referring to themselves as being a bit OCD. Many people make comments that downplay and misunderstand the impact it has on people’s lives. In reality, OCD is a distressing disorder that can make navigating your daily life impossible when left unaddressed.

Your disorder is not another buzzword or trend for people to hop on. OCD is quite real and you deserve support so you can live your best life. Therefore, it is important to seek obsessive-compulsive treatment because the consequences of untreated OCD can be devastating. From difficulties functioning in your daily life to the loss of meaningful social connections, untreated OCD reduces your quality of life. However, with obsessive-compulsive treatment, you can build healthy coping skills to manage your symptoms and lead a quality life. Although reaching out for support is scary, the long-term benefits of seeking obsessive-compulsive treatment can help you build the fulfilling life you deserve.

To take that first step and find obsessive-compulsive treatment today, visit our Get Help page.

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