Sleep or Insomnia Treatment in San Diego
Everyone has difficulty sleeping occasionally throughout their life. You may even experience difficulties with short-term insomnia. Short-term difficulties often stem from stress and/or poor sleep schedules, like trying to meet an important project deadline at work or school. However, long-term difficulties with sleep can be indicative of other underlying disorders and conditions. As Medline Plus notes, sleep disorders can stem from a variety of conditions that disrupt your normal sleep patterns, which can impede your daily functioning, physical health, and mental health. Therefore, seeking support with sleep or insomnia treatment can be beneficial to your long-term well-being.
Sleep or insomnia issues can make everyday activities, including engagement at work and school, more challenging. Thus, access to sleep or insomnia treatment can help you build the tools you need to address your challenges to feel better in your daily life. At Sober Life, we know it can be difficult to reach out for support, especially when you have many other responsibilities and obligations to maintain. It is easy to convince yourself that everything else is more important than your own well-being.
However, unaddressed sleep or insomnia issues can make managing those work, school, and relationship responsibilities even more difficult. Therefore, you deserve treatment that meets you where you are on your journey to a healthier you. We are committed to providing flexible and affordable sleep or insomnia treatment to help you live your best life.
The Challenges of Sleep or Insomnia Issues
Unaddressed sleep or insomnia issues can make your day-to-day life more challenging. While there are many different types of sleep disorders, they share commonalities that negatively impact your ability to think and function. Moreover, the challenges of sleep issues impair your physical and psychological health, which contributes to distress and decreases your quality of life. According to Sleep Disorder by Bibek Karna et al., some of the common challenges of sleep or insomnia issues that can impair your quality of life include:
- Difficulties falling and or staying asleep
- Daytime sleepiness
- Poor attention
- Decreased motivation
- Increased aggression
- Decreased work and/or school performance
- Co-occurring conditions
- Chronic pain
- Mental health disorders
- Substance use disorder (SUD)
Feeling exhausted all the time is understandably distressing. It can be even more distressing when your sleep issues prevent you from doing things, going places, or spending time with loved ones. Thus, the impact of sleep issues can increase your risk for co-occurring physical and mental health difficulties. Moreover, your sleep issues can have underlying causes like unaddressed mental health disorders and/or SUD. Despite the challenges of sleep or insomnia issues, at Sober Life, we know healing is possible when you have access to flexible and personalized sleep or insomnia treatment.
Finding Sleep or Insomnia Treatment at Sober Life
The occasional sleepless night is a normal part of life, but we believe sleep or insomnia treatment should give you tools to manage underlying conditions for long-term recovery. At Sober Life, we believe in treating the whole person in mind, body, and spirit because every part of you contributes to your well-being. Through our holistic approach to sleep or insomnia treatment, we focus on providing service-oriented care that addresses your specific experiences and needs for healing. With our HealthyU program, you can work in collaboration with our masters-level clinicians to build a customizable treatment plan that matches your life.
Discovering Your Path to Healing
At Sober Life, we know true long-term healing is not a one-size-fits-all treatment plan. Everyone has different experiences that impact the way they respond to the world around them. Thus, finding support with sleep or insomnia treatment designed to address your specific needs can foster a path to long-term healing that makes sense for you. At Sober Life, we offer holistic approaches to mental health and substance use recovery because there is no one way to heal.
Whether your sleep issues are a result of mental health disorders and/or SUD, you deserve access to individualized sleep or insomnia treatment that acknowledges the way every part of your life and experiences impact your well-being. Through our holistic mental health and addiction recovery paths, you can engage in service-oriented treatment, in which you can build healthy tools to dismantle and manage challenges to live your best life.
Mental Health Recovery Approach
As noted by the American Psychiatry Association (APA), sleep issues are closely associated with physical, mental, and emotional difficulties. Moreover, sleep issues can be a symptom of a mental health disorder and contribute to or exacerbate mental health disorders. Listed below are some of the disorders and health conditions that co-occur with sleep or insomnia issues:
- Anxiety disorders
- Panic disorder
- Obsessive-compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- Bipolar disorder
Dealing with one condition or disorder is challenging, but co-occurring conditions can add another level of difficulty to recovery. Therefore, our HealthyU program is a comprehensive program designed to provide flexible and personalized sleep or insomnia treatment that addresses the roots of your challenges. When you understand the roots of your physical and psychological distress, you can learn how to process your challenges in healthier ways.
Some of the treatment options we offer through our HealthyU program include:
- Intensive outpatient program (IOP)
- Hybrid IOP
- Virtual group IOP
- Partial hospitalization program (PHP)
- Veteran IOP
Addiction Recovery Approach
There are multiple overlapping factors that can contribute to difficulties with sleep issues. Difficulties with sleep or insomnia are common symptoms during detox and SUD relapse. However, sleep issues are also often a symptom of substance misuse. Moreover, difficulties with sleep can increase your risk for SUD. For example, you may attempt to cope with your distress by self-medicating with sleep medication and nightcaps in the form of alcohol.
Listed below are some of the customizable services we offer for sleep or insomnia treatment:
- Outpatient detoxification
- Virtual IOP (VIOP)
- Adolescent IOP
- Veteran IOP
We offer holistic paths to healing for mental health and addiction recovery with flexible sleep or insomnia treatment that digs into the roots of your challenges.
Benefits of Sleep or Insomnia Treatment in a Healing Space
You may have convinced yourself that you can get by without much or quality sleep. However, we believe sleep issues can be treated to help you thrive in your life. Sleep issues should not be a barrier to leading a healthy and fulfilling life. Thus, at Sober Life, we have fostered a healing space where you can build the tools you need to overcome obstacles to feel better in your daily life.
Through our casual vibe here in Downtown San Diego, we have built a deeply connected recovery community on our commitment to comprehensive care, compassion, and independence. The Little Italy district here in Downtown San Diego is a vibrant community where connection and community through lived experiences are at the heart of our work. We are more than a rehab; we are a liferehab that is dedicated to helping you build a healthier you. Here at Sober Life, we believe recovery is for everyone, and you deserve the opportunity to find the right path toward long-term recovery for you.
Addressing the Importance of Sleep or Insomnia Treatment
Reaching out for support for sleep or insomnia issues can be more challenging due to myths and misconceptions. Everyone experiences loss of sleep off and on throughout their life for various reasons, from stress to first-time parents. However, myths about sleep issues, like the idea that you can catch up on loss of sleep, can be harmful. Believing you can catch up on lost sleep can lead you to think there is no real issue and increase the risk of missing signs of more serious health issues.
In reality, sleep issues like insomnia are real, and you deserve support to live a healthy life. Without sleep or insomnia treatment, the consequences of your sleep issues can be detrimental to your well-being:
- Increased risk for accidents
- Car accidents
- Loss of productivity
- Cognitive impairments
- Mental health disorders
- Chronic pain
- Heart disease
Unaddressed sleep issues can reduce your quality of life as they impair your ability to function and think. However, with sleep or insomnia treatment, you can build the tools you need to dismantle unhealthy behaviors and/or address physical and psychological challenges to thrive in your daily life. Although reaching out for support can feel daunting, the long-term physical and psychological health benefits can help you live a healthier and more fulfilling life.
Visit our Get Help page to take your first step toward your recovery journey.