What Therapy Can Do For You

by | Aug 21, 2021 | Mental Health

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Contrary to popular belief, therapy is not reserved solely for those with diagnosable mental illnesses, though individuals with mental health concerns can often benefit from counseling services. Therapy can be beneficial for individuals with any number of concerns. From family and marital issues to professional and time management struggles, therapy can provide resources, tools, connections, and general guidance to help individuals thrive in their lives without feeling guilt or shame for enjoying themselves.

Depending on your needs, concerns, and goals, different types of therapy may be more appropriate and effective. Challenging preconceptions about therapy and learning about the many benefits therapy can offer may help you recognize how therapy can improve your life by allowing you to understand yourself better.

Mental Health Support

One of the most common reasons you might seek counseling from a licensed professional is that you have concerns about your mental health, often to the point that you believe your mental health is impacting your personal life. Going to a therapist with any concerns you have may result in a diagnosis of a mental illness or disorder, such as Major Depressive Disorder or Generalized Anxiety Disorder, but not all patients will receive such a diagnosis.

Most people can benefit from receiving support for their mental health because they learn how to cope with things like depression, grief, stress, and other challenging experiences that can be made more tolerable by receiving the guidance of a therapist. By pursuing mental health support through therapy, patients often reap numerous benefits, including:

  • Learning more about their beliefs, values, fears, and goals
  • Adopting new, effective coping skills
  • Naming and understanding their emotions better
  • Working toward achieving personal goals with added support
  • Identifying things that worsen their mental health
  • Increasing their education on mental health in general

Therapists can provide general guidance for individuals with concerns for their mental health, but many professionals can also offer specialized counseling to help cope with life events, disorders, and conditions, such as:

  • Loss of a loved one and the grief that follows
  • Addiction and relapse
  • Anger management
  • Eating disorders
  • Phobias
  • Personality and mood disorders
  • Significant life changes involving relationships, and jobs

Family and Relationship Advice

Wanting to improve familial, platonic, or romantic relationships is another common desire that leads people to therapy. Family and couples counseling focuses on the strength and health of relationships within established units. Attending family or couples therapy often results in similar benefits because of the shared objective of improving relationships; the aforementioned benefits include:

  • Improved communication skills
  • Guidance for dealing with individual issues that affect the unit (such as mental health disorders, addiction, and trauma)
  • Enhanced collaboration and transparency among individuals
  • Strengthened coping strategies for individuals and groups
  • Peaceful conflict resolution through objective mediation
  • Increased support between individuals

Naturally, the concerns that may contribute to therapy considerations are often distinct for families and couples. Behavioral problems, mental and emotional disorders, and hostile environments between individuals are popular reasons for pursuing family counseling. Blended families may find that therapy can help cultivate stronger bonds between members. Families with any composition (traditional or otherwise) could benefit from a therapist’s understanding of conflict resolution, open communication, collaborative conversations, and coping skills, especially for parents and children who experience mental health struggles.

Couples can benefit in similar ways from therapy, but the concerns couples tend to deviate from familial issues. Counseling is a popular pursuit for couples who are concerned about:

  • Communication, honesty, and trust
  • Intimacy and sex
  • Conflict resolution
  • Social media and other digital issues
  • Infidelity
  • Polyamory, swinging, and other nontraditional relationships
  • Addiction
  • Mental illnesses and other mental health concerns

Couples who pursue counseling together may experience stronger connections between individuals, improved understanding, better communication habits, restored trust, and rejuvenated physical and emotional intimacy.

Therapists who offer family or couples therapy can provide guidance, tools, and resources to assist with everyday struggles as well as more unique and specific circumstances.

Personal Growth

Throughout your life, you change and grow as you experience and learn new things. However, there may be times when you feel the direction you are taking is not ideal. You may even feel that your current path is at odds with your values and previous aspirations. In cases like these, pursuing therapy specifically for your own personal growth could be a productive option.

If you feel stagnant, lost, or anxious about your life and your future, therapy could help you evaluate where you are, identify what you want, and work toward achieving goals that are meaningful to you.

You do not need to have a mental illness to see a therapist. While therapy can provide plenty of benefits to individuals with mental illnesses, most will find that they have a lot to gain from consulting a therapist. At Sober Life, we understand that life can be challenging on your own, and because of this understanding, we recognize the benefits that therapy can provide to individuals, families, and couples alike. Depending on your specific situation, preferences, and concerns, the type of therapy you receive may vary. Regardless of whether you have mental health worries, family troubles, relationship issues, or personal growth concerns, therapy can often grant you the tools, resources, space, and guidance necessary to make meaningful, productive changes in your life. If you are interested in therapy or would like to learn more, don’t hesitate to reach out to us at Sober Life by calling (619) 542-9542 today.

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