Loving an alcoholic is hard work. Whether you’re married to an addict in recovery or dealing with a teen trying to beat addiction, it’s essential to show your support.
Alcoholism is one of the most common mental health disorders in the world, affecting millions of people worldwide. Whether you love an addict or you are one, this does not have to define you. This article offers some practical tips for alcoholics in recovery and relationships and living well with a recovering alcoholic.
Family support is often the most important factor in long-term recovery.
Before we dive into the details it might be best to answer one simple question first: What is a recovered alcoholic? Unfortunately, the term itself is kind of a paradox.
Alcoholism is a chronic and progressive disease requiring a lifetime sobriety commitment. It’s not a weakness or a moral failing but a medical condition that requires ongoing treatment and management. Recovery requires developing new coping mechanisms and learning to live without the crutch of alcohol and requires a willingness to face past mistakes and make amends, as well as maintaining a dedication to physical, emotional, and spiritual well-being.
One thing to keep in mind is that being a “recovered alcoholic” does not mean that someone is cured of addiction. It simply means they have learned to manage and live with their addiction. It’s important to treat them like a normal person, without judgement or stigma, and to respect their ongoing journey.
Basic tips for helping your loved one on their recovery Journey
- Understand why recovery takes place over a period of time. Many people experience withdrawal symptoms while trying to kick their drinking habit. These include nausea, vomiting, headaches, sweating, tremors, insomnia, anxiety, irritability, restlessness, depression, and suicidal thoughts.
- Encourage self-care. When recovering addicts begin to take care of themselves, they become less likely to relapse. Try to encourage them to eat well, exercise regularly, and sleep enough.
- Listen without judgment. One of the best things you can do for a friend or loved one is to listen without judgment. This includes hearing their problems, concerns, and fears.
- Offer encouragement. A recovering addict needs positive reinforcement. Tell him/her that you believe in him/her. Remind them of their strengths and accomplishments.
Dealing with Extreme Mood Swings in Early Recovery
When someone with alcohol use disorder starts sobriety, it’s common to experience extreme mood swings. You might go from being completely fine one day to feeling terrible the next. The recovery process is not linear, so be prepared for some setbacks.
If you notice your loved one experiencing extreme mood swings, don’t worry — here are things you can do about it.
- Don’t panic. Mood swings won’t last forever, and they usually pass within days.
- Take care of yourself and encourage your loved one to do the same. Make sure you both eat well and get enough rest.
- Encourage your loved one to talk to someone. If they can work out what’s bothering them, they have a better chance of dealing with mood swings or low mood.
- Try meditation. Meditation helps people deal with negative emotions, anxiety, and depression.
- Get support. Find a support group or recovery program online or in person.
If you’re not in San Diego, you can still enroll your spouse in our Virtual Outpatient program. These services are available to all California residents. Contact us today to find out more!
What Causes Mood Swings in Early Recovery?
Long-term sobriety is a journey, and in early recovery, people often experience severe mood swings. The recovering addict might feel irritable, anxious, depressed, angry, sad, guilty, ashamed, or even euphoric. These feelings can come out of nowhere and cause problems for those struggling with substance use disorder (SUD). Some people call it the “honeymoon period,” while others refer to it as “the honeymoon blues.”
The most common side effects of early recovery include anxiety, depression, angry outbursts, guilt, shame, and low self-esteem. Most of these unpleasant emotions are expected and normal behavioral symptoms at this stage. Recovering alcoholics and mood swings can be difficult to deal with but we are here to help.
Physiological Changes That Occur in The Brain Once Someone Stops the Abuse of Alcohol
Excessive drinking affects the frontal lobes of the brain, impairing judgment, aggressive behavior, Frustration, , compulsive behaviors, irrational thinking, and lack of impulse control. As you stop drinking, your frontal lobe regenerates, leading to better judgment, rational thinking, and improved impulse control. This regeneration of the frontal lobes occurs over several months after you stop drinking. Here are a few changes that will occur in your brain once you stop drinking.
- Increased ability to make decisions
- Improved memory
- Better problem-solving skills
- Less anger and aggression
- More empathy for others
Heavy drinking over long periods of time has serious consequences – it can cause permanent changes in your brain. These changes include the shrinking of certain parts of the brain, such as the hippocampus, which plays a role in memory formation. Other areas of the brain that can shrink include the prefrontal cortex, which helps regulate emotions, and the amygdala, which controls fear responses.
Dopamine Levels Begin to Normalize, and Serotonin Production Increases
Alcohol addiction causes an imbalance of neurotransmitters in the brain called dopamine, serotonin, norepinephrine, and GABA. This imbalance triggers depression and anxiety, among other things. After you stop drinking, your brain begins to normalize and returns to its natural state.
Serotonin is a neurotransmitter that helps regulate mood and sleep patterns. In addition, it plays a role in regulating appetite, emotional challenges, and more.
The Best Diet for Recovering Alcoholics
Eating a healthy diet is essential for a recovering alcoholic. Eating foods with low glycemic index, such as fruits and vegetables, can help to keep blood sugar levels stable and minimize alcohol cravings. High protein foods can also be beneficial, as they provide energy and help to reduce fatigue during an alcohol detox. Additionally, foods rich in vitamins and minerals can help support the body during the recovery process. Staying hydrated is important as well; drinking plenty of water can help flush toxins from the body and reduce food cravings. It’s natural to want to replace alcohol with binge eating but do your best to avoid going on a blood sugar rollercoaster, which can negatively affect your mood and mental health.
As the Body heals, so will the Mind: Sobriety Brings Emotions to the Surface.
When someone stops drinking alcohol, they are forced to deal with some very uncomfortable feelings. Feelings they may have used drinking as a coping mechanism. The person will likely feel guilty for being weak, ashamed, scared of the future, angry, or even relieved. These emotions are hard to face alone, so many people turn to friends, family, or professionals to help them work through them.
Group therapy allows people to talk openly about these issues and learn how to develop healthy coping skills. In group therapy, everyone shares similar experiences and learns together. For example, one person might tell the group about how he feels like he failed his children because he couldn’t keep his job, while another person might tell the group about how she felt like she had no control over her life because she could never find steady employment. By sharing these stories, both people learn that they aren’t alone and that there are others out there who understand what they’re going through.
Living with Sobriety, Another Beginning
In addition to learning how to manage these emotions, group therapy teaches participants how to handle stressful situations better. If someone gets upset at work, they don’t have to bottle up their anger; they can express themselves freely and safely. They can also ask questions without feeling judged. This gives them a chance to practice coping skills they learned in rehab.
Involving Family in Therapy: Opportunities for Growth
Family therapy works because it involves everyone. As a group, they are able to speak about painful emotions and underlying issues in s safe, guided environment. Everyone can work toward a successful recovery and help their loved one live a sober life. The journey of recovery is one for all involved, and chances of success drastically increase if everyone in the family is on the same page.
Proper Treatment for Alcohol Abuse and Mood Swings
A dual-diagnosis treatment program can help patients struggling with both an alcohol abuse problem and another mental health issue (co-occurring disorders). There are several types of programs that address addiction and mood swings (including mood disorders and anxiety disorders). Some of these programs focus on one specific type of substance use, while others offer comprehensive care for multiple substances. In addition, some programs treat both conditions simultaneously.
Dual diagnosis treatment often involves medications, such as antidepressants, antipsychotics, antianxiety drugs, and anti-alcohol agents. These medications can reduce symptoms of primary psychiatric illness and improve overall functioning. They may also prevent relapse into heavy drinking.
The most common form of dual diagnosis treatment is called cognitive behavioral therapy (CBT). CBT teaches patients how to cope with negative thoughts and emotions. This type of treatment is effective because it focuses on changing unhealthy behaviors rather than simply treating the underlying causes of those behaviors. For example, someone with a gambling problem might learn how to manage urges to gamble by practicing techniques that allow him or her to resist impulses.
Group therapy is another important part of dual diagnosis treatment. Patients who participate in groups tend to feel less isolated and experience better social support. Groups provide opportunities for patients to discuss issues related to their addictions, such as triggers, cravings, and coping strategies. Group members can also receive peer support from each other.
In addition to medication management and group therapy, many dual diagnosis programs involve individual therapy sessions. Individual therapy provides patients with the opportunity to explore personal problems without being judged by peers. Therapists can work with patients to identify and resolve emotional conflicts contributing to problematic behavior.
Another component of dual diagnosis treatment is family therapy. Family therapy is particularly helpful for families whose members suffer from both alcoholism and mental illnesses. Family members can learn about ways to communicate effectively and develop healthier relationships.
Dual-diagnosis treatment is typically offered in outpatient settings. However, some programs require patients to live in residential facilities where they receive 24/7 supervision. Residential treatment centers usually offer long-term care and intensive monitoring.
Navigating the Storm: Supporting a Recovering Alcoholic in the Family
Supporting a recovering alcoholic, especially one who has been a raging alcoholic, can be a challenging yet profoundly meaningful journey. Often, the struggles in recovery extend beyond the individual battling alcohol or drug addiction; they weave into the fabric of family dynamics, testing the strength of relationships. When a family member is caught in the grip of alcohol or drug abuse, it can feel like a storm tearing through the household. The raging alcoholic meaning is not just about the intensity of their struggle but also the impact it has on those who care about them.
Addressing a loved one’s addiction is never a straightforward path. Sometimes, an alcoholic family member won’t get help willingly, adding an extra layer of complexity to the situation. In such cases, establishing healthy boundaries becomes crucial. It’s about finding the delicate balance between offering support and maintaining one’s own well-being. While the desire to help a family member on the road to recovery is natural, it’s equally important to recognize the limitations. Understanding the meaning of healthy boundaries is like building a sturdy vessel to navigate the stormy seas of a loved one’s addiction.
Confronting the Silence: When an Alcoholic Family Member Won’t Get Help
Confronting the reality that an alcoholic family member won’t get help is a painful acknowledgment. It raises questions about the nature of addiction, the intricacies of recovery, and the role of family support. Struggles in recovery are often deeply rooted in the individual’s internal battles, and forcing help upon them might not yield the desired results. Instead, it becomes a delicate dance of offering a lifeline while respecting their journey.
Alcohol and drug use can create profound rifts within families, making the process of supporting a recovering alcoholic a delicate task. The phrase ‘raging alcoholic’ speaks not only to the intensity of their addiction but also to the emotional turmoil that often accompanies it. As a supportive family member, recognizing and empathizing with these struggles in recovery is vital. It’s about standing as a beacon of understanding, ready to provide assistance when the storm subsides and the path to recovery becomes clearer. In the midst of this, maintaining open lines of communication becomes a lifeline, offering a safe space for the recovering individual to share their challenges and victories.
While the journey of supporting a recovering alcoholic may be fraught with uncertainties, it’s a journey worth taking. It’s an exploration of resilience, compassion, and the profound impact that family support can have on the trajectory of recovery. As family members navigate these waters, understanding the meaning of healthy boundaries is not just a guideline; it’s a compass guiding them towards a supportive stance that fosters both the individual’s recovery and the overall well-being of the family unit.
We’re here to help you with your recovery, call Sober Life 619-304-3014 today.
Recovery is a journey, not just a destination. You don’t wake up one day and decide to stop drinking or drug use. You start making changes and slowly progress towards sobriety.
There will always be relapses. If you’ve been sober for a while, it doesn’t mean that you won’t slip up again. But there are ways to deal with those slips. They aren’t failures; they’re opportunities to learn how to cope better with life without drugs or alcohol.
You might think that you know what to do if you relapse, but you really don’t. You could try to hide the fact that you drank or used drugs, but that makes things worse. Instead, talk about your slip-up openly. Tell people you trust what happened. Ask for help. And most importantly, make sure you take care of yourself.
If you’re struggling with addiction, we want to help. Call Sober Life today at 619-304-3014. We’ll connect you with local treatment centers near you.
Preventing Relapse and Addiction Recovery
Many different factors influence whether someone will relapse into addiction. Some people are prone to it, while others aren’t. But there are things we can do to help prevent relapse.
The most important thing is to recognize that recovery isn’t permanent. You’re not cured forever. People who’ve been clean for months, even years, still face risks. And sometimes, those risks lead to relapse.
If you’re struggling with substance use disorder, don’t give up hope. Your chances of getting better are good. If you want to keep improving, here are some ways to avoid relapse.
Make sure you can recognize the warning signs for alcoholic relapse.
These educational programs may help families stay together and learn the best ways to support their loved ones during recovery.
Recovering Alcoholics and Mood Swings are Common
Alcoholics are known for being emotionally volatile people. They often experience emotional turmoil after sobriety. This is because alcoholics have been conditioned to suppress their feelings. As a result, they don’t know how to deal with strong emotions like anger, anxiety, fear, guilt, shame, etc., without drinking. In fact, many alcoholics end up relapsing into alcoholism due to their inability to cope with life’s ups and downs.
In early sobriety, it’s important to recognize that there will be a lot of emotional turbulence. You’ll likely feel angry, anxious, fearful, guilty, ashamed, confused, sad, frustrated, depressed, etc. If you’re experiencing any of these things, make sure to take care of yourself. Don’t let yourself become overwhelmed by the intensity of your emotions. Instead, try to understand what triggered them. Learn to manage your emotions better. And most importantly, learn to live with them.
Living with a recovering alcoholic, especially after enduring the challenges of their active addiction, can be a tough journey for any junkie couple dealing with substance abuse and drug or alcohol addiction. It’s important to understand that recovery is a lifelong process. Providing unwavering support and nurturing healthy relationships are key components in helping a raging alcoholic transition into a recovering individual.
It’s heartening to note that many alcoholics do recover, and the path to recovery often involves dealing with extreme mood swings, emotional upheaval, and the need for understanding and empathy. By embracing a holistic approach that encompasses not only medical treatment but also family support, therapy, and self-care, individuals and couples can navigate the challenging terrain of addiction recovery. For a junkie couple or anyone living with an alcoholic, this journey may be difficult, but with the right resources, support, and a commitment to healthier living, there is hope for a brighter, sober future, all while maintaining healthy relationships.
Take Care of Yourself
Alcoholism affects most people around it. Codependency is the desire to care for others even though we neglect our own needs. Support groups like Al-Anon, Alcoholics Anonymous or AA/NAA can help us cope with both issues and to brace yourself for personality changes after getting sober.
Living with a recovering alcoholic can be a challenging experience, but it can also be rewarding. Seeing someone struggle and grow stronger every day is one of the toughest things a person can face. It takes patience, understanding, and emotional support for someone who is working to overcome addiction.
It’s important to remember that a former alcoholic even if they have been sober for a long time, is still in recovery (there is no such thing as an ex-alcoholic). Recovery is a lifelong process, and the person will need strong support and encouragement every step of the way.
Providing emotional support for a recovering addict is not always easy, but with patience, understanding, and love, you can help someone overcome addiction and live a happy, healthy life.
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Navigating the Crossroads: Recovery vs Sobriety
In the journey of overcoming alcoholism, individuals often reach a pivotal crossroads where they ponder the question: can recovered alcoholics ever drink again? It’s a question that delves into the nuanced distinction between recovery and sobriety. If I’m a grateful recovered alcoholic, what does that mean for the rest of my life and recovery? And if you’re the person supporting a recovering alcoholic, what actions do you need to take to help keep your person sober long-term?
Understanding Alcohol Dependence and Seeking Treatment
Alcohol dependence, as outlined in the Diagnostic and Statistical Manual, signifies a profound reliance on alcohol, leading to withdrawal symptoms when consumption is reduced. Supporting sobriety becomes an essential step in the transformation from alcohol misuse to a life with fewer alcohol-related problems. Seeking treatment is crucial for a fully recovered alcoholic, as it involves not only addressing physical aspects like alcohol withdrawal but also delving into the psychological aspects of how alcoholics act and think. The journey of a recovered alcoholic involves reshaping behaviors, thoughts, and emotional responses, and family support plays a paramount role in supporting sobriety and preventing relapse.
Understanding Alcohol Dependence and Seeking Treatment
Alcohol dependence, as outlined in the Diagnostic and Statistical Manual, signifies a profound reliance on alcohol, leading to withdrawal symptoms when consumption is reduced. Seeking treatment becomes an essential step in the transformation from alcohol misuse to a life with fewer alcohol-related problems. However, the journey doesn’t stop at sobriety; it extends into the realm of recovery.
The Dilemma: Can Recovered Alcoholics Ever Drink Again?
As individuals progress in their alcohol treatment, the question arises: can recovered alcoholics ever drink again? It’s a query that epitomizes the delicate balance between acknowledging past struggles and contemplating a future where alcohol doesn’t wield the same destructive power. The shift from alcohol dependence to recovery involves not only addressing physical aspects like alcohol withdrawal but also delving into the psychological aspects of how alcoholics act and think.
The Alcoholic Personality Change and the Road to Recovery
For those wondering about the possibility of a relapse or a return to drinking, understanding the alcoholic personality change during recovery is crucial. Recovery is a holistic transformation that goes beyond mere sobriety. It’s about reshaping one’s relationship with alcohol and creating a life that thrives without its influence. How I beat alcoholism becomes a personal narrative of resilience, self-discovery, and the embrace of healthier coping mechanisms.
In terms of recovery vs sobriety, every person is different. It’s not just a cessation of alcohol consumption; it’s a profound metamorphosis that involves reshaping behaviors, thoughts, and emotional responses. As the journey unfolds, seeking alcoholic help remains a constant. It’s about recognizing the strength within, acknowledging the need for support, and embracing a life where alcohol no longer dictates the narrative.
Support is Everything for a Recovering Addict
Navigating the complexities of alcoholism and recovery requires a multifaceted approach, encompassing family support, mental health services administration, and addiction treatment. Understanding that the journey of a recovered alcoholic is ongoing is crucial—alcoholism is a chronic disease, and sobriety involves a lifelong commitment. It’s not just about beating alcohol addiction but also addressing the emotional turbulence and mood swings that may arise during recovery.
Providing family support is paramount, and various treatments, including outpatient services, virtual outpatient programs, and group therapy, play crucial roles in preventing relapse and fostering a healthy, sober future. Whether you’re seeking alcohol rehab for a loved one or confronting an alcoholic, acknowledging the ongoing recovery process is key to building resilience, understanding extreme mood swings, and promoting overall well-being. At Sober Life, we offer a comprehensive approach to alcohol addiction treatment, recognizing the importance of family involvement and ongoing support in this journey toward a brighter, sober future.
At Sober Life San Diego, we are dedicated to giving your loved ones the care they deserve, contact us today.