Many individuals feel overwhelmed by the sheer amount of recovery options. However, with the proper guidance, everyone can find the right program for them. For those interested in therapeutic approaches, understanding the differences between CBT and DBT can be enlightening. For many people at various stages of recovery, a partial hospitalization program (PHP) can be the right fit.
The Need for Recovery Options
Recovery options are designed to meet the needs of a wide range of people. This includes people who have never been through the recovery process and those who are experiencing a relapse. The fact is that not every plan of care works for every person. Care is often about the individual and their needs. Even though programs may seem generalized, that is only to provide a framework in which clients and medical professionals can begin their process.
Recovery Options
Most recovery centers offer a variety of care options under three different headings:
- Inpatient program
- Partial hospitalization program (PHP)
- Outpatient program
Each of these options has multiple pieces to them and caters to different levels of addiction recovery. For some people, their recovery process will involve all three phases. Other people will only require one or two. However, it is important to discuss these options with loved ones and the facility itself to fully gauge the needs of the individual.
The Benefits of a PHP
When a person is transitioning out of an inpatient program or has completed detox and cannot afford to take time off from work, a PHP may be the best option. This also serves as a program for those who are unable to afford certain inpatient services. Those who partake in a PHP can gain many of the same benefits while also being able to return home or to a sober living house at the end of the day.
A PHP offers a variety of therapy options. These can include but are not limited to the following:
Individual Therapy
In individual therapy, a person will be given time with a licensed professional in a one-on-one scenario. The individual will have time to discuss previous trauma and other possible reasons they are in a PHP. For most people, this basic type of therapy can open many doors to issues they may have not been willing to examine previously.
Cognitive-Behavioral Therapy
One type of therapy, cognitive-behavioral therapy (CBT), is a mode of individual therapy that aims to not just look at thoughts and past experiences but also a way to analyze current thoughts and behaviors. A trained professional will work with a client to help with harmful thoughts. The goal is to eventually curb the negative behaviors experienced by the individual.
Dialectical Behavior Therapy
There are four main components to dialectical behavior therapy (DBT). Each component is just as important as the next. When they are combined, they can provide a singular healing experience. These pieces include:
- Distress tolerance
- Interpersonal effectiveness
- Mindfulness
- Emotional regulation
For people who are recovering from substance use disorders (SUDs), these are all areas where they may find themselves lacking. The medical professional will show them how each piece must be in place to once again find a place where the individual can function at a normal level.
Group Therapy
In group therapy, a small number of people will share their stories and experiences. They will be able to learn from one another and begin to reestablish trust among people with similar issues. The goal is both healing and socialization.
Medication-Assisted Treatment
During recovery, some individuals are diagnosed with mental health disorders. These may be caused by their substance use or the person may have used substances in an attempt to mask these problems. Regardless of the reason, they may benefit from medication-assisted treatment (MAT). In a PHP, there are medical professionals on hand to not only prescribe medication but monitor their effects. This allows clients to feel that the PHP is taking care of all aspects of their recovery.
Who Benefits From a PHP?
People with substance use and/or mental health disorders can benefit from a PHP. Essentially, anyone who is looking for a program that will both assist and monitor them through their recovery journey will benefit.
For some, the desire to enter treatment may not match the demands of a full inpatient program. These individuals may find themselves in need of certain services with the knowledge that the program will make certain concessions. If the PHP evaluates an individual and decides that they can attend to the necessary aspects of recovery of their own accord, they will be accepted.
Sober Life provides several programs at multiple levels of care. In this way, the PHP can help evaluate the individual and usher them into the full outpatient program as needed. The goal is to provide the proper level of care for each client. Often, a PHP is the best place to start.
Navigating the Recovery Landscape: Unveiling the Role of Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) in Partial Hospitalization Programs (PHP)
The journey to recovery offers a myriad of options, and understanding the distinctions between therapeutic approaches is pivotal for individuals seeking the right program. As we explore the realm of recovery options, the spotlight falls on the Partial Hospitalization Program (PHP), a dynamic solution catering to diverse stages of recovery. To comprehend the nuanced benefits of a PHP, it’s essential to delve into the therapeutic modalities embedded within, including Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Both therapies play crucial roles in a PHP, offering individuals the tools to address harmful thoughts, negative behaviors, and areas of distress tolerance, interpersonal effectiveness, mindfulness, and emotional regulation. This article aims to demystify the unique contributions of CBT and DBT within the PHP context, providing valuable insights for those navigating the intricate landscape of addiction recovery and mental health. For a comprehensive understanding of how these therapeutic elements intertwine in a PHP, read more [here](#).
At Sober Life, we understand that not every type of recovery program works for everyone. That is why we seek to educate potential clients on the benefits of our partial hospitalization program (PHP). For people who are coming out of the rehab phase of their recovery process and those who simply need a structured outpatient program, PHP may be the best idea. In many cases, those who utilize a PHP are comfortable knowing that they can go home at night and have a safe place to go during the day. The PHP allows clients to be surrounded by others intent on healing and medical professionals to help them all on their journey. To learn more, call us at (619) 542-9542.
