The moment you are currently in will never come again. This can be both a blessing and a curse, depending on where you...
Sober Life Blog
All our resources about Recovery
On this page you’ll find current blog articles and links to all of our recovery programs, including aftercare, group help and family programs.
Leaving Imposter Syndrome in the Past
We've all doubted ourselves at one time or another. You might have worked your hardest on something important to you,...
Breaking Bad Habits and Fostering Effective Behaviors
Figuring out how to break bad habits can be a daunting task. You have become so comfortable doing things a certain way...
Saying No to Others Can Mean Saying Yes to Yourself
As children, we are often taught to play nicely with others by sharing our toys or inviting other children to play...
Improving Healthy Relationships
The relationships you have in your life can either help or hinder your progress during your life-long recovery. Some...
What is the Story That You are Telling Yourself?
Whether we realize it or not, we are always telling ourselves a story. Most of the time, we tell ourselves a story to...
Fostering Self-Love
There are many facets of recovery from substance abuse. The relationship you have with yourself is a crucial piece of...
Getting Uncomfortable
It isn’t often that we step outside our comfort zones. We get so caught up in our routines that we fall into the habit...
Practice Being Present
With how busy our lives are, it’s not unusual to get swept up in switching to autopilot so that we can complete all of...
Control the Controllable
Your recovery isn’t going to be free from frustration. There will be times where you don’t get what you were hoping...
Keep Calm and Carry On
There are hundreds of small events that occur throughout the day that have the ability to cause you to stress. You...
Seek Balance
There are a few things that are imperative in recovery; one of these vital things is seeking balance. Your recovery...