Dialectical Behavioral Therapy (DBT) is founded on the concept that two conflicting thoughts can exist in the brain...
Sober Life Blog
All our resources about Recovery
On this page you’ll find current blog articles and links to all of our recovery programs, including aftercare, group help and family programs.
A Deeper Look at Co-Occurring Disorders
A co-occurring disorder is a disorder that occurs when someone suffers from both a substance use disorder (SUD) and a...
The Importance of Peer Support After Treatment
During an individual’s journey through treatment, a significant factor to consider throughout the entire process is...
Using the STOP skill in Dialectical Behavioral Therapy
Dialectical Behavioral Therapy (DBT) is an advanced approach to therapy that has become widely accepted as one of the...
Entering Mental Health Treatment and Possibly Wanting To Return
When an individual has spent a period of time in a mental health facility, one’s experience can sometimes be so...
Finding Spirituality in Your Recovery
The 12-Step program has proven to be an important resource for many people in maintaining their sobriety and finding...
Unexpected Cures for Seasonal Affective Disorder
Seasonal Affective Disorder is one of the most common disorders in the U.S., characterized by a lowered mood over the...
How to Approach Your Family About Plans to Enter Treatment
Entering Treatment Entering treatment when you know you can no longer hide from the problems you’ve been experiencing...
Living Clean! 7 Awesome Reasons for Getting Sober
With an estimated 15 million Americans suffering from Alcohol Use Disorder, having an unhealthy relationship with...
Virtual Rehab: A Complete Guide to Virtual Outpatient Services
Nearly 30% of adults in the United States have met the criteria for alcohol use disorder at some point in their lives....
Adolescent Intensive Outpatient Program (IOP): A Comprehensive Guide
Has your child been struggling in more ways than one recently? You find that their friend group has changed, and...
Embrace Your Sobriety
If you’re thinking about entering treatment for substance abuse, it’s understandable that you might be struggling with...