There’s a common misconception that asking for help means you’re weak. If you don’t ask for help, however, you will...
Sober Life Blog
All our resources about Addiction
How the Unconscious Mind Fuels Addiction
You may not be consciously aware of it, but your mind has the power to fuel your addictions. Your rational mind helps...
Don’t Be So Hard on Yourself
You are often your harshest critic, especially when it comes to recovering from substance use. You might think you...
The Myth of Alcohol and Sleep
It seems to be common knowledge that alcohol can help you sleep. This, however, is not true. Just like it’s not a...
Releasing Your Stress
Everyone deals with stress. Furthermore, everyone deals with their stress in different ways. Two people...
Happiness or Joy?
Happiness is something that almost everyone strives for. But, what if we told you that you should stop trying so hard...
The Role Genetics Play
The nature-versus-nurture debate has been discussed for years. But, we are now comfortable saying that it isn’t or but...
When Pleasures Become a Disease
We are creatures of habit. We have routines that we stick to from day-to-day, often repeating the same actions at the...
Breaking Yoga’s Stereotypes in Recovery
Almost anything comes with stereotypes. When it comes to yoga, many people think of a fit, young woman sitting...
Believe in Yourself
Believing in yourself is often easier said than done. People will tell others that they believe in themselves, yet...
Am I Doing Recovery Wrong If I Relapse?
Many people who come to treatment wonder if there is a right or wrong way to do recovery. Sober Life is here to tell...
Trust Yourself to Recover
Recovery is a difficult thing. Sober Life knows this. This is why our mission is to provide trusted, quality recovery...