How to choose the right substance abuse treatment in San Diego

10 May, 2023
San Diego addiction treatment center

If you or someone you love struggles with addiction, you’re not alone.

According to a 2015 report from the National Institute of Health, 10% of American adults have struggled with a substance use disorder.

Addiction to drugs and alcohol can wreak havoc on your life, health, finances, relationships, and more.

The good news is, attending a rehab center can help you get your life back. There are many different kinds of treatment, so it’s important to do your homework and find a program that fits your needs. This way, you have the best chance at living a sober, healthy life.

Are you wondering what to consider when choosing a San Diego addiction treatment center? Let’s take a look at the most important factors to incorporate into your decision.

Addiction isn’t a choice, but getting help is.

Drug and alcohol addiction treatment programs can provide much-needed support for those dealing with substance abuse problems. While many people think that drug and alcohol addiction is something that happens overnight, it often takes a long period of time for someone to develop a problem. This is why it is crucial to seek out professional assistance. If you are looking for drug rehab centers, there are several things that you should know about how they operate.

Dual Diagnosis

The term dual diagnosis refers to the co-occurrence (or co-occurring disorders) of mental health disorders along with substance use disorders. For example, depression might cause someone to turn to drugs and alcohol to self-medicate. In addition, someone could suffer from anxiety and post-traumatic stress disorder (PTSD) and turn to substances to cope. These conditions can make recovery difficult because they affect one another.

The Different Types of Substance Abuse Treatment in San Diego

There are a number of different philosophies and approaches when it comes to treating addiction to drugs and alcohol or co-occurring disorders. For this reason, it’s a good idea to thoroughly research the treatment options at a variety of facilities to determine which program would be best for you.

Some of the types of treatment that are commonly used to treat drug and alcohol addiction include:

  • Medication-assisted treatment
  • Behavioral counseling
  • Medical applications and devices to deliver skills training or treat withdrawal symptoms
  • Evaluation and treatment for mental health disorders that are co-occurring
  • Relapse prevention with long-term follow-up

You can usually find the treatment programs of different facilities listed right on their website. If this information isn’t available online, you can call the San Diego rehab center to request more information. 

Outpatient vs. Inpatient Treatment

When you are searching for a San Diego drug and alcohol addiction treatment center, another factor you will want to consider is whether they offer outpatient treatment, inpatient treatment, or both. Depending on your specific needs, you might find that one of these treatment styles is preferable for you.

Top Notch Outpatient Substance Abuse Treatment in San Diego 

In outpatient treatment, the individual goes to treatment programs during the day but lives at home. This can be a more affordable option for people, and it allows people to maintain a more normal daily routine while they are undergoing treatment services.

Typically, outpatient treatment involves somewhere between 10 and 12 hours each week. Since it is less intensive and doesn’t remove the patient from their environment, this is thought to be better for people with milder drug addictions and mental health issues.

This type of facility allows patients to live at home during their recovery process. They provide counseling, group therapy, individual counseling, family support, medication management, and much more. Some facilities offer extended care programs where patients continue to receive therapy and medical attention even after they complete their program. These programs usually include follow-up appointments every week or month. You can find out more about outpatient rehabilitation in San Diego like we offer at Sober Life.

Inpatient Treatment

On the other hand, inpatient rehab involves the patient staying at the San Diego addiction treatment center. While this is a more expensive option, inpatient treatment has a higher success rate than outpatient rehab.

This type of substance abuse treatment in San Diego removes the individual from their daily life and offers round-the-clock medical and emotional support. By removing the distractions of everyday life, people can focus on treating their addiction, so they are best equipped to move forward in recovery. This type of rehab is designed to treat serious substance abuse issues.

An inpatient treatment program provides intensive care during the entire length of the stay. Patients usually spend most of their days in group sessions where they learn coping skills, participate in activities, and meet other patients. They also undergo individual therapy sessions with a therapist. Many facilities offer family counseling sessions as well.

You can also find some facilities that offer Partial Hospitalization Programs. This is ideal for people who have recently gone through inpatient treatments or detox and are looking for a transitional step.

The Location and Facility

You will also want to consider the location of the drug rehab center you attend. Everyone’s needs are different, and some people might find that it is preferable for them to seek out treatment where they live, whereas others might want to attend a treatment program far away from their normal and potentially harmful routine. If you want the best substance abuse treatment in San Diego, you’ve found the right place.

People also might have preferences for rehab centers in rural areas versus those in more urban areas. You will also want to take a look at the facilities to make sure that they provide an environment where you will be able to feel comfortable and safe.

The Staff

When you attend a rehab program, the staff that you’re working with can have a major effect on your recovery. For that reason, it’s a great idea to get a feel for the staff at a few different locations to get a sense of the program that might be best for you.

You will want to look into whether the staff-to-patient ratio is adequate to ensure that you will get the attention you need. In general, a good staff-to-patient ratio is considered to be roughly 5:1.

You will also want to ask about which staff members you will be specifically working with. You might even have the opportunity to talk with these staff members to see if you feel like the relationship will be productive for your needs.

Counselors play a crucial role in helping individuals recover, especially during the early stages of rehabilitation. They teach coping skills and help clients develop healthy habits. They also encourage positive lifestyle changes such as regular exercise, eating well, and avoiding risky behaviors like unprotected sex or driving under the influence.

Lastly, research the types of staff members that will be available at the facility you’re looking into. Drug rehab centers should have various medical staff including physicians, nutritionists, psychologists, addiction specialists, and nurses.

Cost, Payment Options, and Insurance

Cost is also a very practical consideration when choosing a rehab center. Some are more costly than others, and you will want to make sure you find a facility that fits within your budget.

Substance abuse addiction can cause a lot of havoc in an individual’s life, including financial strain. While a patient’s health and well-being are the most important things, it’s a good idea to consider the financial implications of your chosen program.

Some rehab centers might accept insurance so that you won’t have to pay much if anything out of pocket. You will want to look into what your insurance covers and look for an appropriate center that takes your insurance. Some centers also might help you access Medicaid or Medicare if you don’t have insurance.

Other centers might offer scholarship options or in-house financing. These are all important considerations before you sign up for a program because there can be a big range for how much addiction treatment costs you.

Duration of the Treatment

You can find rehab facilities that offer a variety of treatment durations. You’ll want to consider the program length that would work best for you in your recovery. The responsibilities and comfort levels can vary for different people, and some people might prefer a shorter program while others might require more care.

There are treatments that last as long as three months and others that are only a week or two. As discussed above, some programs allow you to live at home while undergoing treatment while others require you to stay at the facility for the duration of the treatment.

Licensing and Credentials

When you enter rehab, you are determined to make a change in your life for the better. This means that you want to have access to the most competent and experienced professionals during this time. Take a look at the facility’s accreditation to ensure that they are equipped to give you the help you need.

Reviews and References

The internet can be an amazing resource when looking for a rehab center. Take a look at the reviews online for your top options to get a better sense of the experiences that others have had there.

Some rehab centers will have reviews and testimonials on their social media pages and on their website. You can also do a simple search in a search engine to find reviews posted elsewhere online.


Some treatments might focus on one particular type of addiction rather than having a more general approach. For example, you might find centers that specialize in only treating cocaine addiction and others that only treat heroin addiction.

For this reason, you’ll want to look closely at each of your treatment center options. The treatment necessary for different addictions varies greatly, and it can actually do more harm than good to receive the wrong type of treatment.


Many rehab centers understand that your journey really begins once you leave the facility and return to your everyday life. For this reason, it is common to offer both planning and guidance for living a sober life. Guided post-rehab programs can help individuals stick with their recovery even when the stressors of daily life have returned.

Programs that don’t have an aftercare option of their own might be able to help you find a suitable program once you have left rehab.

The Types of Addictions Treated

Many addiction treatment centers will treat substance use problems that involve both drugs and alcohol. Some programs are also equipped to treat mental health conditions which can commonly co-occur with addiction. Certain treatment centers might specialize in certain substance abuse disorders, and you might consider finding a rehab that is particularly equipped to help you recover from your addiction.


The term “aftercare” describes a variety of different types of support systems for people struggling with substance abuse issues. These include treatment centers, sober living houses, recovery homes, 12-step groups, and even peer support networks. While there are many different kinds of aftercare programs, most offer similar services. They provide a safe place where recovering addicts can live while learning how to cope with life without drugs or alcohol. Some programs also offer job training or education classes.

Aftercare Programs and counseling services

In some cases, aftercare programs are offered as part of a traditional rehab program. In others, they are standalone options. Most aftercare programs require clients to participate in regular meetings and therapy sessions. Many programs also offer additional services like employment assistance, housing, and financial aid. It’s great to continue your recovery in a supportive environment.

Types of Aftercare Programs

There are several different types of aftercare programs. Each type offers different services and focuses on different aspects of recovery. Take a look at our aftercare programs and community here. Joining an aftercare program gives you the best chance at maintaining long-term recovery.

Alumni Program 

Family Program 

Life Skills 

Are You Searching For a San Diego Addiction Treatment Center?

Have you decided to enter a San Diego addiction treatment center? If so, you’re making an incredible first step towards regaining your life from the grasp of drugs or alcohol. However, everyone has differences and therefore should consider their specific needs regarding the  different treatment facilities offered in Southern California.

If you are one of the millions of Americans that suffer from a substance abuse disorder, it’s important to know that there is help for you and that recovery is possible with the right level of care. Living with an addiction is a truly brutal circumstance, creating unmeasurable problems in a person’s life that can ripple out and touch every aspect of their experience.

It doesn’t have to be that way. You can get help, and you can recover. At Sober Life San Diego, we are dedicated to giving you the care you deserve. If it’s time for you to get your life back, contact us today.

Break free and reclaim your life. Discover our tailored treatment options and start your journey to lasting recovery today.

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