There are a lot of situations where a person may need treatment, but they aren’t interested in the traditional method. Maybe they don’t have the ability to dedicate the time to an inpatient program.
Maybe the person has had experiences with treatment before and knows that an alternative method of rehabilitation would work better for them. If this sounds like you, you’re in the right place.
We’re going to take a look at some rehab options that don’t fit into the traditional idea of recovery. Hopefully, we can give you a little inspiration to explore whatever method will best help you to recover.
The Point of Rehabilitation
At the end of the day, the goal is for you to recover from addiction or mental illness. Your aim is to get your life to a point that you’re comfortable with, allowing you to move out of the predicament you’re in and into a state of health and wellness.
It’s silly to think that there’s only one way of doing that. The way that you get there depends on your preferences, your interests, and the state of your illness.
It’s important to note, though, that the traditional way of going about rehabilitation is popular for a reason. It’s a method that reaches the highest number of people and allows the process of detoxification and recovery in a safe environment.
The normal treatment combines a number of different elements into one environment. For example, options for group discussion, individual counseling, monitoring of withdrawal symptoms, and informational classes are all available in one space.
Those areas of recovery are important but don’t have to come in the standard ways. The only that might require professional attention is the experience of withdrawals.
A Note On Withdrawals
The symptoms of withdrawal can be intense and very painful. In some cases, the combinations of symptoms can be enough to overwhelm your system and cause death.
In those cases, stopping abruptly is unadvised unless there’s medication involved to curb the symptoms. That said, it’s important to stop using dangerous addictive drugs as soon as possible to prevent the chance of an overdose.
In a delirious state of withdrawal, the desire to relapse can be strong, and the person’s decision-making abilities are altered in that mindset. So, while it’s always possible to recover without traditional rehab centers, it’s smart to consider professional guidance while you’re going through withdrawals.
That said, it is possible to detox at home in a safe way. Make sure that you prepare a comfortable environment that you don’t have to leave for the period of a few days.
Do your research to anticipate what to expect at your level of drug use and how that process will feel as your body cleanses itself. You can invest in a detox kit that aids the process as well.
If you can, it’s a good idea to have a trusted friend there to support you through the process. This person can care for you if you reach a point where it’s hard to leave the bed, for example.
Further, they can be there in case you need to take a trip to the hospital if withdrawal symptoms are more intense than you expected them to be. Everyone’s body is different, so your symptoms could be more intense than other people’s in your situation.
Alternative Rehab Options
Now let’s look at the alternatives.
Note that it’s always going to be a challenge to overcome addiction. Just because you’re not in a facility doesn’t mean that it’s going to be easy to push through.
One method of recovery that a lot of websites and influencers suggest is the substitution of healthy habits in exchange for the habits that surround your addiction.
This might require an overhaul of your lifestyle, and that requires a lot of determination. The primary tenets of this approach are diet, exercise, rest, and spiritual practice.
These foundations, in theory, will reorganize your schedule and provide your body with what it needs to maintain your healthy approach to life. The spiritual practice element doesn’t have to be anything theistic, just some way of accessing the parts of yourself that lead to peace and contemplation.
Mindfulness meditation and yoga are great options for tuning your body and mind into a healthier place. This is why they’re both great companion therapies for individuals who are also taking the traditional route to rehabilitation.
Mental Health Counseling
After you’ve passed the initial detox phase, it will be helpful to have some guidance on how to manage the thoughts and feelings you’re having. Setting up appointments with a professional counselor is a great way to keep yourself in check.
Not only will they have insight into the way you’re feeling now, but you can start to chip away at root issues. For example, why did you start using drugs in the first place?
People don’t tend to generate an addiction for no reason. There are often historical, environmental, and personal factors that lead them to find release through drug use. A counselor is a great help in identifying those issues, helping with changes, and getting you to a point where you don’t want to use the drug again.
Personal Study and Reflection
It’s essential that you have an understanding of addiction, your drug of choice, and what it does to the body. Further, it’s important to take in enough data to appreciate the risks that you’re taking when you choose to abuse a drug.
There’s also information on recovery rates, practices in recovery, and more that will be helpful as you try to go through the process alone. The more you know, the more insight you’ll be able to bring to the practice.
Need Some Help Getting Better?
While it’s possible to find rehabilitation on your own terms, it never hurts to talk with a professional to see what you should do. There’s a lot to be gained from the insights of people who work in rehab centers.
We’re here to help. Contact us for more insight into recovery ideas, rehab centers, and all the ways that you can recover.