There are currently over 14,000 treatment facilities throughout the US. Today, rehab services offer help to over 3.7 million people in the country. Not every rehab center will offer the services you need, though.
Here are 10 tips that can help you find the best San Diego rehab center around. With these tips, you can narrow down your options. You can make a more informed decision before choosing a rehab program.
It’s important to find a facility that suits your distinct needs. Finding an individualized program can increase your chances of long-term sobriety.
Start your search for a San Diego rehab center with these 10 tips today!
1. Check a Map
First, Google “rehab near me” and look at your options on a map.
You can narrow down your options for rehab services by choosing a facility based on its location. For example, do you want to remain close to family? Maybe you want to keep your distance from old stressors.
You can also narrow down your options by choosing a center based on the atmosphere it can offer. Some people prefer to complete their rehabilitation in a secluded atmosphere. Maybe you’d feel more comfortable remaining in the city instead.
Either way, you can choose a San Diego rehab based on the environment you prefer.
As you start narrowing down your options, you can tour each facility to learn more about its location in person. Make sure you feel safe in that area. If the facility isn’t secure, scratch that location off your list.
If you feel uncomfortable in a specific location, you’ll struggle to focus on your sobriety. You might feel triggered in a dangerous environment as well.
Instead, prioritize your safety and comfort during your search.
2. Confirm Their Credentials
It’s also important to find a San Diego rehab center with the proper credentials. First, look for a center that’s accredited by the CARF or Joint Commission.
An accredited center will meet or exceed the usual standards of care.
It’s also important to choose a rehabilitation center that’s licensed by the state of California. If the center isn’t licensed, scratch them off your list. A licensed facility will follow the proper safety and treatment guidelines.
You can ask a San Diego rehab center for proof they’re license is up-to-date before researching them further.
The best San Diego rehab will have a membership with a professional organization, too. These might include the:
- State and Federal Chambers of Commerce
- National Association of Addiction Treatment Providers
- National Board of Certified Counselors
- Better Business Bureau
These facilities will likely offer the highest standards of care.
3. Determine Your Goals
Before choosing a San Diego rehab center, take the time to consider your unique goals. Remember, you’ll most benefit from a customized treatment plan. Understanding your goals will help you find a center that can help you accomplish those goals.
For example, you might need to complete a medical detox before starting your rehabilitation program. If you have an underlying mental health condition, like depression, you might need to consider a dual diagnosis.
Make a list of your goals. As you visit each rehab center, ask how they can help you accomplish those goals. If they can’t help you develop a customized treatment plan, scratch them off your list.
4. Research the Team
Before choosing a rehab program, try to learn more about the facility’s staff. Look for a rehab center that employs a multidisciplinary treatment team. For example, you might benefit from having access to:
- Wellness specialists
- Medical doctors
- Chemical dependency counselors
- Spiritual care counselors
Make sure every member of the team is licensed, certified, and trained. You can ask for proof of their credentials before you start treatment.
Otherwise, they might struggle to provide the best possible care.
5. Consider a Medical Detox
As part of your treatment, you might need to complete a medical detox on-site. Take the time to ask questions about the detox process. You’ll want to establish realistic expectations before you start treatment.
It’s important to make sure your detox is supervised by a medical professional. They’ll ensure you remain safe every step of the way.
6. Review Their Services
Ask each San Diego rehab center about the services they offer. Look for a center that prioritizes evidence-based programs, including:
- Cognitive-behavioral therapy
- Twelve-step facilitation
- Interpersonal therapy
- Motivational enhancement and interviews
- Mindfulness-based cognitive therapy
- Acceptance and commitment therapy
- Dialectical behavioral therapy
- Solution-focused brief therapy
Remember, you’ll want to choose a program based on your distinct needs and goals.
7. Ask About the Success Rate
About 19.9 million adults in the US require substance abuse treatment. Only 2.1 million people ever receive treatment, though.
Before you choose a San Diego rehab program, ask about their success rate.
If the facility doesn’t measure their success rate, you might struggle to determine if they’re qualified to help.
8. Consult Your Insurance
Take the time to consider your insurance coverage, too. You might want to choose a rehab program based on your insurance.
If your insurance won’t cover treatment, it’s okay. Ask each facility for a list of potential expenses. Then, compare your options to find an option that suits your budget.
9. Choose the Program Duration
Some rehab programs last 30 days, while others last 60 or 90 days. If you have a more intense addiction, consider a longer program duration. Finding the right program can help you get the substance abuse and addiction treatment you need.
10. Schedule a Tour
Before making your final decision, take a tour of each facility. Ask any lingering questions that are on your list.
Don’t forget to make sure you’re comfortable at that facility.
The Road to Rehabilitation: 10 Tips for Finding the Best San Diego Rehab Center
Your road to rehabilitation starts here! With these 10 tips, you can find the best San Diego rehab center based on your distinct needs. Choosing the right rehab can ensure you accomplish your goals.
Then, you can maintain your sobriety and set yourself up for long-term success.
Want to focus on your individualized care? We’re here to help.
Contact us today to get started.