Sober Life Blog

All our posts about Recovery

Using the STOP skill in Dialectical Behavioral Therapy

Feb 12, 2021 | Recovery

Dialectical Behavioral Therapy (DBT) is an advanced approach to therapy that has become widely accepted as one of the...

Feb 8, 2021 | Recovery

When an individual has spent a period of time in a mental health facility, one’s experience can sometimes be so...

Jan 22, 2021 | Recovery

The 12-Step program has proven to be an important resource for many people in maintaining their sobriety and finding...

Jan 12, 2021 | Recovery

Seasonal Affective Disorder is one of the most common disorders in the U.S., characterized by a lowered mood over the...

Entering Treatment Entering treatment when you know you can no longer hide from the problems you’ve been experiencing...

Dec 8, 2020 | Recovery

With an estimated 15 million Americans suffering from Alcohol Use Disorder, having an unhealthy relationship with...

Nov 24, 2020 | Recovery

Nearly 30% of adults in the United States have met the criteria for alcohol use disorder at some point in their lives....

Nov 17, 2020 | Recovery

Has your child been struggling in more ways than one recently? You find that their friend group has changed, and...

Oct 26, 2020 | Recovery

If you’re thinking about entering treatment for substance abuse, it’s understandable that you might be struggling with...

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