A new form of working out, developed during the pandemic, helps people struggling with addiction, recovery, and mental health. It’s called: intuitive exercise, and you’ll never hate physical activities again!
Sober Life Blog
All our resources from John
How to Confront a Loved One About Their Self-Destructive Behaviors
Nobody wants to be self-destructive or to cause harm to themselves. When someone is engaging in self-destructive...
Easy Ways to Practice Self-Care
In society, a great deal of importance is placed on caring and showing compassion for others, and although it is...
Recognizing and Fighting Intrusive Thoughts
Experiencing unwanted intrusive thoughts can feel exhausting and uncomfortable. They tend to come out of nowhere...
What to Expect With Symptoms of Withdrawal
Withdrawal is one of the biggest challenges that individuals face when going through recovery. It’s one of the reasons...
How Stress Can Impact Recovery (And How to Combat It)
Experiencing stress is normal, but for those in recovery, stress, and anxiety can make the process more difficult. The...
What Therapy Can Do For You
Contrary to popular belief, therapy is not reserved solely for those with diagnosable mental illnesses, though...
How to Learn About Yourself Through Introspection
Learning about yourself takes time and effort, and while there are several things you may know about yourself, such as...
Coping With Bad Mental Health Days
Emotions can be volatile, and some days are more difficult to endure than others. You may find that your mental health...
How to Seek Support for Your Mental Health
From everyday stress to sadness, unpleasant feelings and situations are a part of life. When these experiences become...
Understanding and Coping With Emotional Triggers
Experiencing emotions is normal, but there are situations where an emotional response can be disproportional or...
The Importance of Healthy Relationships During Recovery
Healthy relationships are a cornerstone of a productive, happy life. For those in recovery, maintaining healthy...