Nobody wants to be self-destructive or to cause harm to themselves. When someone is engaging in self-destructive...
How to Confront a Loved One About Their Self-Destructive Behaviors
read more
All articles by John
Easy Ways to Practice Self-Care
In society, a great deal of importance is placed on caring and showing compassion for others, and although it is...
Recognizing and Fighting Intrusive Thoughts
Experiencing unwanted intrusive thoughts can feel exhausting and uncomfortable. They tend to come out of nowhere...
What to Expect With Symptoms of Withdrawal
Withdrawal is one of the biggest challenges that individuals face when going through recovery. It’s one of the reasons...
How Stress Can Impact Recovery (And How to Combat It)
Experiencing stress is normal, but for those in recovery, stress and anxiety can make the process more difficult. The...
What Therapy Can Do For You
Contrary to popular belief, therapy is not reserved solely for those with diagnosable mental illnesses, though...
How to Learn About Yourself Through Introspection
Learning about yourself takes time and effort, and while there are several things you may know about yourself, such as...
Coping With Bad Mental Health Days
Emotions can be volatile, and some days are more difficult to endure than others. You may find that your mental health...
How to Seek Support for Your Mental Health
From everyday stress to sadness, unpleasant feelings and situations are a part of life. When these experiences become...
Ready to Make a Change?
We help people beat addiction by changing the way they see it.
Discover why our innovative approach was featured on FOX News